Mind over Matter
How far would you go to ensure your body and mind are in peak physical condition, in order to allow you to live better longer? would you walk across a crane of a building 900 feet in the air to prove to yourself how strong your mind is at controlling your physical response to stress, or walk into a burning building? Most of us aren’t in a position to do so, but I’m really happy Chris Hemsworth did just that in his recent series, Limitless.
5 tips for keeping it healthy during the holidays
My best tip for avoiding that post-holiday-meal groans, is to crowd out the food that will do it to you. What do I mean by “crowding out,” you might be wondering. There is no “bad food,” just food that may make us feel bad, and that might be different for each of us.
cauliflower mash
Move over mashed potatoes, Thanksgiving has a new hero in town. This cauliflower mash will satisfy your mashed potato desires :)
take a breath
Dr. Weil’s famous 4-7-8 breath technique helps place the body in a state of deep relaxation and is described as a "natural tranquilizer for the nervous system.”
Some might even use it as their only pain management during a cavity filling 🤯, as an assist before an uncomfortable procedure 💉or before a flight takes off 🛫 Really any period of anxiousness.
6-ingredient teriyaki tofu wrap
A quick & easy, protein packed teriyaki tofu wrap using ingredients from Trader Joe’s