forget the kale
Health isn’t just about the food we put in our bodies, or even the exercises we do or don’t do – it’s about finding balance within. (And no, I do not mean work/life balance, because frankly, that seems more like a myth, and in actuality is more of a see-saw than a balance beam.) I always say that you can eat all the kale in the world, but if other areas of your life are out of whack, then you won’t reap the kale’s benefits because your body will be out of whack!
what do you know about beans?
I bet you know the song from childhood (or maybe adulthood): Beans, beans, the musical fruit, The more you eat, the more you toot, The more you toot, the better you feel. So let's have beans with every meal. But there’s so much more to this (imho) magical plant-based food.
3 ideas for quick & easy fruit inspiration
3 quick & easy ideas to incorporate fruit into your diet
