forget the kale

Health isn’t just about the food we put in our bodies, or even the exercises we do or don’t do – it’s about finding balance within. (And no, I do not mean work/life balance, because frankly, that seems more like a myth, and in actuality is more of a see-saw than a balance beam.) I always say that you can eat all the kale in the world, but if other areas of your life are out of whack, then you won’t reap the kale’s benefits because your body will be out of whack!