
5 tips for keeping it healthy during the holidays
My best tip for avoiding that post-holiday-meal groans, is to crowd out the food that will do it to you. What do I mean by “crowding out,” you might be wondering. There is no “bad food,” just food that may make us feel bad, and that might be different for each of us.

cauliflower mash
Move over mashed potatoes, Thanksgiving has a new hero in town. This cauliflower mash will satisfy your mashed potato desires :)