Mind over Matter
How far would you go to ensure your body and mind are in peak physical condition, in order to allow you to live better longer? would you walk across a crane of a building 900 feet in the air to prove to yourself how strong your mind is at controlling your physical response to stress, or walk into a burning building? Most of us aren’t in a position to do so, but I’m really happy Chris Hemsworth did just that in his recent series, Limitless.
take a breath
Dr. Weil’s famous 4-7-8 breath technique helps place the body in a state of deep relaxation and is described as a "natural tranquilizer for the nervous system.”
Some might even use it as their only pain management during a cavity filling 🤯, as an assist before an uncomfortable procedure 💉or before a flight takes off 🛫 Really any period of anxiousness.