mineral sunscreen or bust
a quick breakdown of the two types of sunscreens available, why certain ingredients are more harmful then the good they do, and which products I recommend using
the next Mia Hamm?
Our mindset dictates how we face challenges and setbacks throughout life - we can either keep a fixed mindset and never truly grow or change - or we can lean into a growth mindset and become who we want to become and do what we want to do.
winter survival
When you live in Manhattan, the only way to describe the beginning of Spring, is that you survived the Winter.
progress, not perfection
Are you overwhelmed and confused by the amount of conflicting information out there about how to be healthy?