I’ll show you the delicious abundance of choices all around you and help you make good decisions for yourself. Feeling good can be as simple as drinking water, eating more fruits and vegetables, keeping your body active, doing things you love and enjoying yourself with family and friends. Sometimes we just need a little help clarifying how to do these things, as easy as they may sound, and a partner to hold us accountable to do them.

This all happens through 1:1 custom coaching.

Do any of these phrases sound familiar? “I’ll start eating better tomorrow,” or “ I’ll begin exercising after this weekend, or “I don’t have time to cook so I’ll pick something up,” or “in the New Year I will do ‘X’…” Those words are getting in the way of you leading your best life. I will help you kick those self-sabotaging behaviors to the curb, and create new meaningful habits through bite-sized food & lifestyle changes.

Think of me as your personal Ted Lasso: a supportive coach on the sidelines helping you to become the best version of yourself. You determine what the goal is and we work together on developing the strategy and identifying the small changes you can make. You are in the driver’s seat, I’m the one cheering you on and holding you accountable for the results that you are looking for.